Nourishing Your Body for Better Health
Friday, December 4th, 2009

New Classes Announced

Living and Loving a Gluten free Diet

Saturday, Jan 16th, 11-12:30

It’s great for people who know the basics but still have questions on
label reading, cross contamination, resources, etc. Or maybe there are
a few things you’ve heard and aren’t sure about. It’s also a way of
educating a significant other or family member so they can help
support you better in your GF journey!

* Celiac disease, gluten sensitivity and the importance of testing
* All you ever wanted to know about label reading
* Foods to avoid, cross contamination and hidden gluten
* Sorting out the facts from common myths
* Where to get support-local and online groups, websites, books

Gluten free and Healthy

Saturday, Feb 6th, 2010

11-1 pm

We’ll talk about:

  • Different gluten free whole grains and flours and how to use them
  • Many GF ways to get fiber
  • Easy ways to make meals and baked goods healthier
  • Ways to make sure you’re getting the nutrients you need
  • and much more!

This class is 2 hours and we will be making a delicious quinoa dish

The cost is $25 per person or two for $40. *

*if you have a flexible spending account (FSA), I can provide you with a receipt for the class, which you can submit for reimbursement as a health expense.

To register, click here or or email Cheryl with questions or call 571-271-8742

Coming soon:

A new class schedule will be coming soon, but if there’s a class you’re interested in, please drop me a line!

Past classes have included Gluten Free and Healthy, Baking and Cooking Gluten Free, the Art of Living Gluten free and Eating to fight inflammation.