Classes
Living and Loving a Diet
Saturday, Feb 27th, 2010
11:00-12:30
- Celiac disease, gluten sensitivity and the importance of testing
- All you ever wanted to know about label reading
- Foods to avoid, cross contamination and hidden gluten
- Sorting out the facts from common myths
- Where to get support-local and online groups, websites, books
The class cost is $20 per person, or bring a friend for 2 people for $35.
PRE-REGISTRATION REQUIRED! Groups are kept small to provide a better space for learning and asking questions. If you have questions about the classes or sign up process, please Email Cheryl or call 571-271-8742.
Questions? Contact me or call 571-271-8742 for more info.
GF and Healthy:
Feb 6th, 2010–Postponed due to weather–new date March 27th
11:00-1:00
We’ll talk about:
- Different gluten free whole grains and flours and how to use them
- Many GF ways to get fiber
- Easy ways to make meals and baked goods healthier
- Ways to make sure you’re getting the nutrients you need
- and much more!
This class is 2 hours and we will be making a delicious quinoa dish
The cost is $25 per person or two for $40. *
Workshops taught by Cheryl Harris, Registered Dietitian& Nutritionist. There will be tasty goodies and samples! Classes are engaging and a lot of fun, and feedback from previous classes are here. PRE-REGISTRATION REQUIRED! Class limit is 12. Groups are kept small to provide a better space for learning and asking questions.
Gluten Free and Healthy – 2 People
If you would prefer to pay by check, please call Cheryl to reserve your spot. For questions about the classes or the sign up process, please email Cheryl or call 571-271-8742.
Gluten free on the Go
Chesapeake Celiac Support Group, March 12th, 2010 in Annapolis, MD. This presentation is free! More info here
Don’t let a gluten free diet keep you from doing what you love! We’ll talk about dining out, and strategies to stay safe whether there’s a gluten free menu or not, and tips for local and international travel. We’ll also talk about ways to make sure you’re getting what you need for long term health.
Be Sweet to your Body
coming soon!
Trying to find a great way to kick the sugar habit and delight your sweet tooth at the same time? Learn all about eating without high fructose corn syrup, cane sugar, aspartame or other artificial sugars. We’ll be talking about ways to substitute stevia, agave, honey, maple syrup, fruit and more in eating and baking and discussing new sweeteners too. Find out about great products, good websites and cookbooks that use wholesome sweeteners. You’ll get a chance to sample yummy treats and learn how to make some at home for your favorite Valentine, or yourself!
This class is 90 min and we will be making Bittersweet Chocolate Chestnut Fudge, which is gluten free, dairy free, soy free, sugar free and totally delicious.
The cost is $25 per person or two for $40. *
Workshops taught by Cheryl Harris, Registered Dietitian& Nutritionist. There will be tasty goodies and samples! PRE-REGISTRATION REQUIRED! Class limit is 12. Groups are kept small to provide a better space for learning and asking questions.
Be Sweet – 2 People
Most classes fill early, so don’t wait to sign up!
Refund Policy: If you cancel more than two days before the class, you will get a full refund. If not, you are more than welcome to make arrangements to attend a future class. Come with your questions! There will also be time before and after the session to look through a wide range of books and resources.
Previous classes have included:
- Gluten free and Healthy
- The Art of Living Gluten Free
- Baking and Cooking Gluten Free
- Gluten free for the holidays
- Eating to Reduce Inflammation
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