Classes

GF and Healthy:
June 27th, 11:00-1:00

We’ll talk about:

• Different gluten free whole grains and flours and how to use them
• Many GF ways to get fiber
• Easy ways to make meals and baked goods healthier
• Ways to make sure you’re getting the nutrients you need
• and much more!

This class is 2 hours and we will be making summer rolls with Thai dipping sauce (yum!!!)

The cost is $25 per person or two for $40. *

Gluten Free and Healthy – 1 Person

Gluten Free and Healthy – 2 People

*if you have a flexible spending account (FSA), I can provide you with a receipt for the class, which you can submit for reimbursement as a health expense.

Workshops taught by Cheryl Harris, Registered Dietitian& Nutritionist. There will be tasty goodies and samples! PRE-REGISTRATION REQUIRED! Class limit is 12. Groups are kept small to provide a better space for learning and asking questions.

If you would prefer to pay by check, please call Cheryl to reserve your spot. Questions about the classes, the sign up process, please email Cheryl or call 571-271-8742.

Classes that do not reach minimum enrollment will be canceled 7 days prior to the class, so don’t wait until the last minute to register!

Refund Policy: If you cancel more than two days before the class, you will get a full refund. If not, you are more than welcome to make arrangements to attend a future class. Come with your questions! There will also be time before and after the session to look through a wide range of books and resources.

More details to come!

Previous classes have included:

• Gluten free and Healthy
• The Art of Living Gluten Free
• Baking and Cooking Gluten Free
• Gluten free for the holidays
• Eating to Reduce Inflammation