G-Free Thanksgiving ’23

Unstuffed Turkey? Naturally gluten-free
Stuffing? Bring your own.
Gravy? buy it, or make cornstarch gravy
Veggies? these have promise
Cranberry sauce? Good to go
Dessert--Gf pie crust or crustless pie. Bonus points for whipped cream or vanilla ice cream (naturally gluten-free)
Talk to the host to make sure everything avoids cross contactHow…did November fly by so fast?

Thanksgiving is almost here, so this is just a mini-newsletter.

Here are some of the latest roundups of recipes & tips:

Looking for something FODMAP friendly?

Thanksgiving recipes

Sweets & treats here (gluten-free too, of course)

Wishing you and yours a wonderful holiday.

Cheryl Harris, MPH, RD is a Registered Dietitian Nutritionist and Certified Wellcoach working with clients in VA, DC & MD.  She helps people with a range of digestive problems, including Celiac, IBS, Crohn’s, UC, gastroparesis, EDS, POTS & more. Let’s get you on your way to achieving your goals and feeling great!  Email or call 571-271-8742.

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