G-Free Breakfasts & Canyon Bakehouse Giveaway!

G-Free Breakfasts, a Canyon Bakehouse bread giveaway and G-free News

I love the warm weather, so it’s always a little sad to see September roll around. What a gorgeous summer it’s been! As we head back to school or work, it’s a great time to think about re-vamping your gluten-free breakfast.  We’ve all heard it—breakfast is the most important meal of the day, and gets us off to a good start.  We need energy to study, work, and play!  Many studies have shown improvements in concentration and learning for children who eat breakfast, and starting the day with a healthy breakfast helps adults, too.  There are great options from both the regular grocery store and specialty products.

Some of the best choices:

  • Greek yogurt is a great source of protein. Add in some berries and sprinkle in a spoon or two of ground flax seed or chia (Salba) to get in a little extra fiber.OLYMPUS DIGITAL CAMERA
  • Get creative with eggs: scrambled eggs, omelets, huevos rancheros, an egg bake, a  crustless quiche(great tutorial here by GFE), or even these cute little egg nests. A hard-boiled works in a pinch for an inexpensive, high protein on-the-go breakfast. Add in veggies with the eggs for a more filling breakfast with more antioxidants and fiber. Research is clear that an egg a day won’t negatively affect the risk of heart disease. Of course, egg whites are always an option, too.
  • Smoothies are also a great way to get in some additional fruit in your diet, and most kids enjoy them, too.  Just make sure to get some protein, from Greek yogurt, protein powder or even tofu. Bonus points for throwing in a handful of spinach!

Looking ahead to chilly mornings, hot cereals are a great way to start the day with fiber and whole grains.  Most gluten-free grains cook up nicely as hot cereals. In terms of taste, my personal favorite is millet, but kasha (buckwheat), quinoa flakes, amaranth, teff, etc. work well, too.  It’s easy to make a big pot and have them all week long.  Don’t forget about certified gluten-free oatmeal, which can be found at specialty stores or online.

You can also think beyond usual breakfast foods for a change of pace.  Soups or any kind of leftovers work well, and you’re only limited by your imagination!


Speaking of breakfast, how about some toast?  For many years, I’ve been hearing a lot of good things about Canyon Bakehouse Breads. When I say they’ve got fans, I mean, they’ve got some SERIOUS fans. Canyon sent me a box of breads, and offered to do a giveaway of Canyon bread products for my lovely newsletter readers. BTW–I get a bunch of offers for giveaways, and I generally decline, unless it’s a product that I personally enjoy or that I get a ton of good feedback about.

One of the unique things is that Canyon Bakehouse breads are fresh when shipped, not frozen. So, I opened the box, and I was blown away by the aroma of freshly baked bread.canyon bread

I received 3 full loves and muffins:

  • Cinnamon Raisin
  • Mountain White
  •  7-Grain
  •  Cranberry Canyon Crunch Muffin

Since I’m allergic to eggs, I had my favorite guinea pig, Cathy, give me her views because she’s a great critic, and she’s tasted most of the gluten-free breads out there in her travels.

Cathy’s take: All of the bread was really scrumptious. The cinnamon raisin was her favorite by far, both fresh and frozen, and as French toast, too! The taste, texture and density were what you’d expect of “real” bread. She liked the muffins, but that was her least favorite of the group because they were a bit tougher in texture. She was clear that she would enthusiastically recommend all of the Canyon breads, and loved getting to have fresh bread that didn’t need to be toasted. Overall verdict: more, please!

Want to try them for yourself?

  • 1 entry: Leave me a comment on my website and let me know what you’d make or try first if you won the box of Canyon Bakehouse breads!
  • 1 entry: Post about this giveaway on FB or Twitter, and leave a note on my website letting me know that you did.
  • Please make sure you include your email address so that I can contact the winner.

Many thanks to Canyon for providing these products for the giveaway.

A winner will be chosen randomly on Sept 20th, 10pm EST.


I’d probably try the cinnamon raisin with some peanut butter. I have a coworker who heard up cinnamon raisin bread in the office each morning, and the smell taunts me.

Congrats, Jenny!

You can find Canyon Bakehouse products on Amazon, they’re now at Target and MOM’s, and even some NoVA area Safeway stores.


  • I just posted an updated snacking guide of healthier GF ready-to-eat items.
  • Tricia Thompson of Gluten-Free Watchdog was kind enough to give a heads’ up on baked products at Roots’ Markets in Maryland, and will be publishing results on the gluten levels in their products shortly. I’m disappointed in Roots on how this has gone thus far. If there is a risk of wheat contamination, marking products “wheat-free” instead of gluten-free because of the new ruling is grossly misleading to people with wheat allergies.
  • Here’s my article from Today’s dietitian on Growing up gluten-free with tips for children and school time.
  • There’s new interesting research on autoimmune disease just out this month, which may hold promise for treatments.

Cheryl Harris, MPH, RD is a Registered Dietitian Nutritionist and Certified Wellcoach in Fairfax & Alexandria, VA.  She helps people with a range of dietary issues , including Celiac Disease, GI issues,  food allergies, pregnancy, breastfeeding, vegetarian and vegan diets, preventing diseases and “whole foods” eating. Let’s get you on your way to achieving your goals and feeling great!  Email or call 571-271-8742.

25 Replies to “G-Free Breakfasts & Canyon Bakehouse Giveaway!”

  1. Hi Cheryl-thank you so much for sharing your knowledge with us. Have you tried Three Bakers 7 Ancient Grains? They are now selling at Giant (frozen food section)? It is awesome! I used to have to order online. We like Canyon Bakehouse too, especially th cinnamon raisin French toast 🙂

  2. I shared right away on my FB page and I saw this great breakfast recipe on the Canyon site that I would try right away… Uses the mountain white and makes like an egg cup with the bread as the cup.

  3. I’ve heard several people rave about this brand. I think it’d have to go with French toast…with maple syrup, yum! Off to post on twitter.

  4. I’d probably try the cinnamon raisin with some peanut butter. I have a coworker who heard up cinnamon raisin bread in the office each morning, and the smell taunts me.

  5. Definitely would make french toast with the cinnamon raisin bread! Haven’t had good french toast in a long time! 🙂

  6. First I would smear two slices with lots of butter. Then I would cook an egg over easy and melt some extra sharp white cheddar on top. Slide the egg onto one of the bread slices. Crumble some crisp bacon on top. Place the other slice of bread gently on top. Flip the sandwich over so the bacon and cheese are on the bottom. That way you can keep peeking to see where the runny yolk is. When you get to the yolk, take a SMALL bite, and then more gentle bites. Don’t worry, if the yolk drips onto the plate you can always sop it up with the bread.

    Canyon Bakehouse is the only bread I would try this with. All of the other gluten-free breads I have tried fall apart and would never hold up to a runny yolk sandwich. Not only does it have the best texture, but the taste is BETTER than any gluten bread I have had.

  7. I’m extremely sensitive to eggs, but Canyon Bakehouse 7 Grain bread is worth the upset stomach! I would only have a sammich made from it once every two weeks to give my stomach time to heal, but I’d certainly like to go at it again. I honestly refused to try it toasted; it made for a perfect cold AB&J that I would never want to ruin!

  8. Drumroll please: and the winner is Jenny! She said:

    I’d probably try the cinnamon raisin with some peanut butter. I have a coworker who heard up cinnamon raisin bread in the office each morning, and the smell taunts me.


Leave a Reply

Your email address will not be published. Required fields are marked *