Sessions

Sessions are based on your needs & begin with a dietary assessment. Cheryl helps clients develop goals and create a concrete to achieve success based on taste, lifestyle and health needs.

For celiac and allergy clients:

• Basics of a gluten free/allergen free diet
• Managing multiple food allergies and intolerances
• Easy, healthy and portable foods for snacks
• Where to eat and shop—restaurants and stores
• Resources, such as books, websites and support groups
• Supplements if necessary
• Maintaining a healthy weight and avoiding chronic disease

Improving diet, health concerns, weight maintenance, etc.

• Discussion of goals and reasons for change
• Simple, easy suggestions for dietary changes
• Where to eat and shop—restaurants and stores
• Resources, such as books, websites and support groups
• Supplements if necessary
• Maintaining a healthy weight and avoiding chronic disease

Individual sessions, family session and/or group sessions available.

Multiple session packages are also available for weight loss or longer term goals.

Phone consultations also available.  Often it’s easier to work with someone in person, but if you don’t have a celiac or allergy expert nearby, it can be a good option.

*Evening and weekend appointments available*