Sessions
Sessions are based on your needs & begin with a dietary assessment. Cheryl helps clients develop goals and create a concrete to achieve success based on taste, lifestyle and health needs.
Choosing foods that will help you look and feel your best, addressing health concerns, weight maintenance, etc.
- Discussion of your habits today, and what you want to accomplish going forward.
- Simple, easy suggestions for dietary changes
- Exploring your relationship with food and emotional eating.
- Supplements as necessary
- Maintaining a healthy weight and avoiding chronic disease
For Celiac and allergy clients:
- Basics of a gluten free/allergen free diet
- Managing multiple food allergies and intolerances
- Easy, healthy and portable foods for snacks
- Where to eat and shop—restaurants and stores
- Resources, such as books, websites and support groups
- Supplements if necessary
- Maintaining a healthy weight and avoiding chronic disease
Individual sessions, family session and/or group sessions available.
Multiple session packages are also available for weight loss or longer term goals.
Phone consultations also available. Often it’s easier to work with someone in person, but if you don’t have a Celiac or allergy expert nearby, it can be a good option.
*Limited evening and weekend appointments available*
Please note: a cancellation fee is charged for all appointments canceled with less than 48 hours notice.
