Nourishing Your Body for Better Health
Wednesday, May 25th, 2011

Something Delicious in Season

Great news! There are thousands of new places opening up across the country with delicious, healthy, fresh food. It’s even better than what you can get at the usual supermarket or even at health food stores. You don’t have to read labels most of the time. Does it sound too good to be true? Well, Farmer’s Markets are about to open up across the country. Most open in May or June.

Farmer’s Markets are a fabulous place to get gluten free and allergen free foods, too. Yes, many have a booth with baked goods or soups, but aside from that, it’s a paradise of gluten free goodness.

Benefits of shopping at the Farmer’s Market

  • Fresh produce and meat-most fruits and vegetables are picked that day
  • Support for local farmers
  • Few or fewer pesticides on fruits and vegetables. A plum shipped from Chile need a lot of pesticides to keep it lovely even after traveling thousands of miles.
  • Better taste! There’s nothing that compares to the taste of a freshly picked tomato, peach, or apple.
  • The “manufacturer” is usually right in front of you, so if you have questions about how something is made or grown, just ask!

Also, another great option are CSAs (Community Supported Agriculture)

Locally grown food resources

Farmer’s Markets and Local Produce

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Local Farmer’s Market Links:

City of Alexandria Farmer’s Markets

Fairfax county Farmer’s Markets

Arlington Farmer’s Markets

Nationwide listing of USDA Farmer’s Markets

Nationwide listing that includes markets, farms, farm stands, CSAs etc.

Farmer’s Market Map from Washington Post

Farmer’s Markets and Local Produce

Summary of local CSAs for 2011 from the Washington Post

http://wapo.st/hk9vQi

Farms, CSAs, etc.

www.localharvest.org Community Supported Agriculture (or CSAs) allow people to buy a ‘share’ in a farm and pick up a bag of fresh fruits, vegetables and other foods weekly.  Pick up points are located throughout D.C. and suburbs.  Foods vary week to week and usually come with recipes.

Missed the window for a CSA?  Don’t despair!  There are plenty of resources below!

Organic Grocery Delivery Services/Farm Clubs

Arganica Farm Club

http://arganica.com

434-979-0480

Locally source food club w/delivery to homes in NoVa, MD & DC

info@arganica.com

Food Matters CSA–but also a cafe w/catering, too!

http://www.foodmattersva.com/

(703) 461 3663

Christy@foodmattersva.com

Mount Vernon Farms

http://www.mountvernonfarm.net/

Through buyers clubs or go out to the farm!.  In Sperryville, VA.  Pastured beef, lamb and chicken.

Polyface Farms

http://www.polyfacefarms.com/

Farm in the Shenandoah Valley with pastured meats and eggs that are delivered locally or bought in bulk

South Mountain Veggies

Delivered, locally grown produce from Frederick County, MD

http://www.southmountainveggies.com

Washington’s Green Grocer

http://www.washingtonsgreengrocer.com/ 301-333-3697

Delivers organic fruits, veggies and herbs to DC, VA and MD

Virtual Mother’s Farm

virtualmothersfarm@gmail.com

Co-ops:

Glut Co-op Bethesda, MD

Tel: 240-247-2667

http://www.glutfood.org

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Takoma Park Co-op

Tel: 301-891-2667/ Tel: 240-247-2667

http://www.tpss.coop

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Harris Whole Health offers individual sessions, family sessions and group classes to help people eat healthier and feel better! Whether you are dealing with Celiac Disease, food allergies, picky eaters, children on the Autistic spectrum, chronic illness, or if you just want to feel and look better, Cheryl can help you achieve your goals. For an appointment with Cheryl Harris, Registered Dietitian and Nutritionist, please click here or call 571-271-8742.