Where Food Meets Nourishment
How did the summer fly by so quickly? As we head back to school or work, it’s a great time to think about re-vamping your gluten-free breakfast. We’ve all heard it—breakfast is the most important meal of the day, and gets us off to a good start. We need energy to study, work, and play! …
I love Springtime. More sunshine, flowers coming up, and I just want to be outdoors…and not in my kitchen. I’m still not used to the longer days, so by the time it starts getting dark and I start thinking about dinner, I’m often scrambling to get food on the table. So it’s a great time …
February is American Heart Month, so I’m spotlighting one of the best foods for heart health, fish which happens to be naturally gluten-free. I’ve also got some gluten-free resources that I love below, too. Every week or so, I see an article on the importance of fish for good health and how we all should …
Naturally Gluten-Free Goodies Resources Recipes Gluten-free and Easy for the Holidays: I can’t quite believe that it’s December, and yet here we are. For many people, the holiday season is one of the most challenging times to be gluten-free. I’ve highlighted some of my favorite tips for staying SANE and gluten-free here, in the new …
Breakfasts Back to School Events, an heirloom tomato and avocado salsa recipe & more Breakfasts I’m sure I’m not the only one who has been sucked into the vortex of watching the Olympics and re-emerged with back-to-school right around the corner. So it’s a perfect time to think about breakfasts. We’ve all heard it—breakfast is …
Navigating the risks of mercury. Every week or so, I see an article on the importance of fish for good health and how we all should eat more. Then a line or two on how people should avoid mercury because it can be so dangerous, etc. I suspect the take-home message most people are receiving …
Many of us see the New Year as a great time to make changes and improve our health. It’s a good time to look at your diet and lifestyle, and see what you can do to look and feel your best. Going gluten-free can be a big turning point to eating healthier. Many people are …
Come join me and your gluten-free neighbors at DC Celiacs meeting on March 19th from 2-4 at the Bethesda Central Library (directions, etc. online at www.dcceliacs.com) Speaker: Cheryl Harris: Healthy Gluten-Free Eating (and tasting samples!) Once people settle into a gluten-free diet, there are four complaints I hear on a regular basis: *I’m gaining weight …
Passover: A Great Gluten-free Selection! Passover isn’t here until April, but many of the products are already starting to appear in grocery stores. Not all Passover foods are gluten-free, but many are, and there’s a much wider selection than usual at the grocery store. This can be a good time to stock up on GF …
Continue reading “Passover: A G-Free Delight March 2011 Newsletter”
Current Research on Gluten Sensitivity Classes Events The Wild and Wacky World of Gluten Sensitivity For a TV segment with me on Gluten Sensitivity on Let’s Talk Live DC, click here. Unless you’re living in a bubble, you’ve heard about plenty people who do not have Celiac disease, and yet report all sorts of positive …
Continue reading “Gluten Sensitivity–Feb 2011 G-Free Newsletter”