Where Food Meets Nourishment
How did the summer fly by so quickly? As we head back to school or work, it’s a great time to think about re-vamping your gluten-free breakfast. We’ve all heard it—breakfast is the most important meal of the day, and gets us off to a good start. We need energy to study, work, and play! …
February is American Heart Month, so I’m spotlighting one of the best foods for heart health, fish which happens to be naturally gluten-free. I’ve also got some gluten-free resources that I love below, too. Every week or so, I see an article on the importance of fish for good health and how we all should …
Naturally Gluten-Free Goodies Resources Recipes Gluten-free and Easy for the Holidays: I can’t quite believe that it’s December, and yet here we are. For many people, the holiday season is one of the most challenging times to be gluten-free. I’ve highlighted some of my favorite tips for staying SANE and gluten-free here, in the new …
Breakfasts Back to School Events, an heirloom tomato and avocado salsa recipe & more Breakfasts I’m sure I’m not the only one who has been sucked into the vortex of watching the Olympics and re-emerged with back-to-school right around the corner. So it’s a perfect time to think about breakfasts. We’ve all heard it—breakfast is …
Navigating the risks of mercury. Every week or so, I see an article on the importance of fish for good health and how we all should eat more. Then a line or two on how people should avoid mercury because it can be so dangerous, etc. I suspect the take-home message most people are receiving …
Many of us see the New Year as a great time to make changes and improve our health. It’s a good time to look at your diet and lifestyle, and see what you can do to look and feel your best. Going gluten-free can be a big turning point to eating healthier. Many people are …
Come join me and your gluten-free neighbors at DC Celiacs meeting on March 19th from 2-4 at the Bethesda Central Library (directions, etc. online at www.dcceliacs.com) Speaker: Cheryl Harris: Healthy Gluten-Free Eating (and tasting samples!) Once people settle into a gluten-free diet, there are four complaints I hear on a regular basis: *I’m gaining weight …
Passover: A Great Gluten-free Selection! Passover isn’t here until April, but many of the products are already starting to appear in grocery stores. Not all Passover foods are gluten-free, but many are, and there’s a much wider selection than usual at the grocery store. This can be a good time to stock up on GF …
Continue reading “Passover: A G-Free Delight March 2011 Newsletter”
Current Research on Gluten Sensitivity Classes Events The Wild and Wacky World of Gluten Sensitivity For a TV segment with me on Gluten Sensitivity on Let’s Talk Live DC, click here. Unless you’re living in a bubble, you’ve heard about plenty people who do not have Celiac disease, and yet report all sorts of positive …
Continue reading “Gluten Sensitivity–Feb 2011 G-Free Newsletter”
Passover isn’t here until the end of March, but many of the products are already starting to appear in grocery stores. Not all Passover foods are gluten free, but many are, and there’s a much wider selection than usual at the grocery store. This can be a good time to stock up on GF cakes …