A G-Free Valentine

tux 2016


First things first–Valentine’s day candy list here from CDF. tuxedo strawberriers

Valentine’s day was one of my favorite holidays growing up, and not much has changed. An annual tradition is Tuxedoed Strawberries, and there’s still time to make these for your favorite someone (this includes yourself of course!)

Another annual favorite: Hazelnut Buttercups

Gluten-Free Hazelnut Buttercups Gluten Free Goodness

A bunch of my other favorite recipes are here, and there are great V-day GF roundups from

Looking for somewhere to go with your Valentine? Wildfire in Tyson’s is doing a special GF Valentine’s dinner

Interesting news:

Also, I’ll be teaching “Gluten-Free and Healthy”, a 2 hour CE course for Nutritionists & Registered Dietitians on March 10th 2-4 EST. We’ll be covering all the nutritional deficiencies and excesses typically seen, preparation of gluten-free grains,  touching on arsenic, using a GFD for sports performance and much more. To register, see Dietitian Central.

Harris Whole Health offers individual sessions, family sessions and group classes to help people eat healthier and feel better! Cheryl works with people to feel and look their best with a range of specialties, including Celiac Disease, food allergies, pregnancy, breastfeeding, vegetarian and vegan diets, preventing diseases and “whole foods” eating. Let’s get you on your way to achieving your goals. For an appointment with Cheryl Harris, Registered Dietitian and Nutritionist, please click here, email or call 571-271-8742.

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