Where Food Meets Nourishment

Things to Make You Say “om” (NoVA Area & Online Meditation Resources)

The raisin exercise:

Here’s a collection of my favorite local, national and online meditation and related resources!  Feel free to send me other resources to add to the list.

Why mindfulness & meditation? The Center for Mind Body Medicine has some great research here and there’s a nice review of studies on Mindfulnet.org

Meditation and mindfulness podcasts & audio talks

Mindful Eating Resources

For nutrition professionals:


Resources for sale:
Awakening Joy Course (variable cost) and Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness book
Deepak Chopra meditations
Bernie Siegel books, CDs, DVDs, etc. on hope and healing
Sounds True:meditation/mindfulness resources
Health Journeys: Guided imagery and meditation CDs/mp3s

DC Area Teachers

Posts on mindful awareness, inspiration, etc.
Daily Om–Free daily emails, online courses
Tiny Buddha–posts on meditation, mindfulness, awareness and joy (free)

Meditation/mindfulness bell (free)

DC Area Courses/trainings:
Center for Mind Body Medicine
Insight Meditation Community of Washington

DC Area Places for Retreat/Reflection

National List of Meditation Centers

Global list of meditation centers

CYA statement: This is a resource; always use your own judgement.


Email This Page Email This Page