Nourishing Your Body for Better Health

Cancer

Cancer Resources

ACS Survivorship Guidelines

Presidential Cancer Guidelines

Soy articles:

EWG Produce Guide

NIH’s Office of Dietary Supplements

Healthy Recipe Resources for Cancer and Beyond:

General “Whole Foods Cooking” resources
World’s Healthiest Foods

http://whfoods.com/ Great information on healthy foods and preparation

American Institute for Cancer Research

http://www.aicr.org You can sign up for weekly recipes

Caring for Cancer

www.caring4cancer.com

Cancer project

www.cancerproject.org

Cancer RD/Diana Dyer

www.cancerRD.com

Cancer dietitian

http://cancerdietitian.com

Cancer cookbooks:

Rebecca Katz’s

David Servan-Schreiber

Jen LaMantia, RD

Julia B. Greer

  • The Anti-Cancer Cookbook

 

Good links for largely plant based meals:

Meatless Monday: http://www.meatlessmonday.com/

Dr. Weil http://www.drweil.com/drw/ecs/common/recipe.html

Vegan/vegetarian recipe sites

The magazine for vegan family recipes http://www.vegfamily.com/vegan-recipes/

Two vegan online cookbooks http://vitalita.com/cookbooks.html

Free downloadable books

Eating Vegan http://www.eatingvegan.com/

Fat Free Vegan blog http://www.fatfreevegan.com/

Nutrition MD http://www.nutritionmd.org/recipes

Run by a vegetarian advocacy group

 

Dirty Dozen list:

http://www.ewg.org/foodnews/

General recipe websites:

There are search functions on these sites for low fat, allergy free, meatless, etc.

www.recipezaar.com

www.epicurious.com

http://www.relayfoods.com/ Relay foods—organic and local fruits, veggies, farm raised eggs, chicken, fish, etc.  Discount code X6KYM5

http://www.washingtonsgreengrocer.com/ 301-333-3697

Delivers organic fruits, veggies and herbs to DC, VA and MD

Assorted Environmental/Health Resources:

Local Farmers’ Market information:

http://www.ams.usda.gov/farmersmarkets/ Official USDA Farmers’ Market site.  Most Farmers’ Markets are open from May-October.

Farms, CSAs, etc.

www.localharvest.org  listings—please double check, as many are old

Polyface Farms

http://www.polyfacefarms.com/

Farm in the Shenandoah Valley with pastured meats and eggs that are delivered locally or bought in bulk

Mount Vernon Farms

http://www.mountvernonfarm.net/

In Sperryville, VA.  Pastured beef, lamb and chicken.

Eco Friendly Foods:

At many area Farmer’s Markets

http://www.ecofriendly.com/

South Mountain Veggies

Delivered, locally grown produce from Frederick County, MD

http://www.southmountainveggies.com

Summary of local CSAs from the Washington Post

http://tinyurl.com/yly3k2d

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