Nourishing Your Body for Better Health


Cancer Resources

ACS Survivorship Guidelines

Presidential Cancer Guidelines

Soy articles:

EWG Produce Guide

NIH’s Office of Dietary Supplements

Healthy Recipe Resources for Cancer and Beyond:

General “Whole Foods Cooking” resources
World’s Healthiest Foods Great information on healthy foods and preparation

American Institute for Cancer Research You can sign up for weekly recipes

Caring for Cancer

Cancer project

Cancer RD/Diana Dyer

Cancer dietitian

Cancer cookbooks:

Rebecca Katz’s

David Servan-Schreiber

Jen LaMantia, RD

Julia B. Greer

  • The Anti-Cancer Cookbook


Good links for largely plant based meals:

Meatless Monday:

Dr. Weil

Vegan/vegetarian recipe sites

The magazine for vegan family recipes

Two vegan online cookbooks

Free downloadable books

Eating Vegan

Fat Free Vegan blog

Nutrition MD

Run by a vegetarian advocacy group


Dirty Dozen list:

General recipe websites:

There are search functions on these sites for low fat, allergy free, meatless, etc. Relay foods—organic and local fruits, veggies, farm raised eggs, chicken, fish, etc.  Discount code X6KYM5 301-333-3697

Delivers organic fruits, veggies and herbs to DC, VA and MD

Assorted Environmental/Health Resources:

Local Farmers’ Market information: Official USDA Farmers’ Market site.  Most Farmers’ Markets are open from May-October.

Farms, CSAs, etc.  listings—please double check, as many are old

Polyface Farms

Farm in the Shenandoah Valley with pastured meats and eggs that are delivered locally or bought in bulk

Mount Vernon Farms

In Sperryville, VA.  Pastured beef, lamb and chicken.

Eco Friendly Foods:

At many area Farmer’s Markets

South Mountain Veggies

Delivered, locally grown produce from Frederick County, MD

Summary of local CSAs from the Washington Post

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