Nourishing Your Body for Better Health
Sunday, August 1st, 2010

Gluten in Medications & More

Gluten in Medications:

I was delighted to represent the Celiac Sprue Association at the June 29th Food and Drug Administration’s public hearing to discuss the impact that gluten in medication has on the health of people with Celiac Disease.  This remains a pressing health concern and there currently isn’t a solution in sight.

We know that most packaged foods on the grocery shelf in the U.S. will have straight-forward labeling, at least for ingredients containing wheat.  However, this is not the case for medications, and finding accurate and timely information is much more challenging.

Standard prescription labels include only the active ingredients.  So if your doctor writes you a prescription for penicillin, the bottle would say x mg of penicillin.  It won’t say what anything about any fillers, binders, coatings,  excipients, etc. although these substances are a part of most medications.  These can, of course, include wheat and barley.

The PDR (Physician’s Desk Reference) often has a list of ingredients but these are tremendously hard to decipher, and most don’t give a source for ingredients.  This information requires calling the manufacturer, and waiting an answer from companies.  Ideally, get support from a doctor’s office or pharmacist.  Many drug companies will not answer consumer inquiries directly.  Generally name-brand drugs do have a consistent list of ingredients, but with generics, different fillers are used at different times, depending on cost at a particular moment in time.  So one batch may have cornstarch, the next may have wheat starch, and so on. And, of course, a the name-brand may be gluten-free, but that does not necessarily mean anything about the generic drug.

As a dietitian and someone who has had to make those calls for myself and others, I feel like this is a potentially dangerous and unfair system.  People who need medications immediately often do not have the time, energy or mental clarity to make a variety of phone calls and wait for answers.  It’s important that steps be taken for longer term changes in policy to ensure the safety of people who need to strictly avoid gluten.

For the meanwhile,

  • Check into all of the medications and supplements you take.
  • When possible have a knowledgeable doctor or pharmacist call and make inquiries, as this may be a faster route to get information.
  • As with any inquiries, do probe further because even health professionals vary in their knowledge and understanding of Celiac Disease  and gluten. (I have had pharmacists say to me that they don’t see “gluten” listed as an ingredient, so it must be safe).
  • It may also be necessary for your doctor to specifically order name-brand drugs in certain cases to ensure they are safe for people with Celiac Disease.
  • If you have other food sensitivities/allergies and cannot get answers or safe medications, a compounding pharmacy may be a great option, as they make medications from scratch.  In the DC metro area, that includes the Alexandria Medical Arts Pharmacy in VA and  Village Green in DC.

There are a few free resources out there that can help, like www.glutenfreedrugs.com and one of Clan Thompson’s Free mini lists, and a list from a support group.  You can also buy a list, such as Clan Thompson. However, ingredients in medications can always change, so these lists can best be seen as a starting point. Here’s a flyer from the American Society of Health-System Pharmacists on gluten in medications.  Here’s a list for contact information for various supplement companies.

And here’s a link to the presentation I gave to the FDA, found at 2:14:00  The slides were scrambled for the first minute or so, but after that things go as planned. (*whew!*)

Products:

Many manufacturers are jumping on the G-free bandwagon, and General Mills has led the way.  I’ve already seen Nature’s Valley with granola bars which are clearly labeled “gluten-free” on the shelves at stores nearby, and keep your eyes open for certain kinds of Hamburger Helper and gluten-free Bisquick Mix (the link has a mix giveaway offer), and a product review.

Meetings:

DC Celiacs

Next Meeting Date: Saturday, September 11, 2010, 2:00–4:00 pm

Meeting Topic: Educating for Life.
Speaker: John Libonati, Glutenfreeworks.com

Vendor: Everybody Eats ( www.everybodyeats-inc.com )

Location: Bethesda Central Library
www.montgomerycountymd.gov/Apps/Libraries/branchinfo/be.asp

Harris Whole Health offers individual sessions, family sessions and group classes to help people eat healthier and feel better!  Cheryl works with people to feel and look their best with a range of specialties, including Celiac Disease, food allergies, pregnancy, breastfeeding, vegetarian and vegan diets, preventing diseases and “whole foods” eating.  Let’s get you on your way to achieving your goals. For an appointment with Cheryl Harris, Registered Dietitian and Nutritionist, please click here or call 571-271-8742.