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Holistic nutrition counseling with a focus on feeling better & staying well! More on my approach here.

• Celiac Disease and gluten sensitivity

• Food allergies and food intolerance

• Achieving a healthy weight & lifelong wellness

• Mindful Eating

• Pregnancy, infant and breastfeeding

• Gastrointestinal conditions (IBS, IBD, GERD, low FODMAPS, etc.)

• Good cardiovascular health

• Veg/Vegan diets

• Chronic Fatigue and Fibromyalgia

• Polycystic Ovary Syndrome (PCOS)

• “Whole Foods” cooking and eating for living well

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News:

• What an honor! I was selected as the  “Emerging Dietetics Leader of the Year” for the State of Virginia for 2012 by the Virginia Dietetics Association.
  

• Can enjoying your food more help with your health? Check out this new feature article on Mindful Eating from Today’s Dietitian March 2013 issue.

• The Sour Side of a Sweet Tooth, April 2nd, 2013 of the Washington Post

• A Gluten-Free Vegetarian in the April 2013 issue of Today’s Dietitian

• New feature article on Thyroid and Diet July 2012 in Today’s Dietitian
  

• Tips for holiday drinking Washington Post December 18th, 2012

• Eat Your Kale Washington Post September 24^th, 2012

• See my thoughts in the Nov 8, 2011 Washington Post article on Celiac and Gluten Sensitivity: “Avoiding gluten is getting easier, but for many people doing so may not be smart”

• Why choose Farmer’s Markets?  See why I’m such a fan with this clip from WUSA9. July 15th, 2011

• Watch a TV segment on Gluten Sensitivity with me on Let’s Talk Live DC April 15, 2011

• Washingtonian Blog Well+Being covers Going Gluten-free March 14th, 2011

• Celiac and Thyroid Disease: Two of a Kind My Nov 2010  article was published in Today’s Dietitian and was featured as the American College of Gastroenterology’s Top Story.  It’s a great overview of the connections between both diseases.
• Videos on Celiac and a Gluten-Free Diet
  

For other media stories, please see: Classes, Speaking Engagements, and Media

Registered Dietitian, Health Coach, Wellness Coach, Dietetics, Nutrition support for Celiac disease, a gluten-free diet, hypothyroidism, Hashimoto’s, Graves’, low FODMAPS, health and wellness, Alexandria, Fairfax, Annandale, Northern Virginia and the DC Metro Area.