G-Free & Digestive Update

Chocolate Banana Bread...nom nom!
Chocolate Banana Bread

It’s been a while since I’ve put together studies and news from the last few months on Celiac disease & other digestive disorders. And, of course, Valentine’s day wouldn’t be complete without chocolate, so I’m linking to Chocolate banana bread here for inspiration.

Like reading studies on Celiac disease? Here’s a collection of research on gluten-contamination. Always a hot topic!

A new guide on a gluten challenge for pediatrics

Look what’s opening in Manassas—a new gluten-free bakery

New IBD guidelines, with emphasis on fiber, Mediterranean diet, etc.

Do I need a B12 supplement? A Q I hear all the time

Gut microbiome is changed in people with POTS (Postural Orthostatic Tachycardia Syndrome) & Long COVID.

Artificial sweeteners and there potential impact on the small intestine. Interesting stuff!

Speaking of supplements, this is a good resource from the DOD:

Why do women have more autoimmune disease? Gift link here:

A Mediterranean helps with so many things, but does it help with IBS? And anxiety and depression? Yes, yes, and yes.

Cheryl Harris, MPH, RD is a Registered Dietitian Nutritionist and Certified Wellcoach working with clients in VA, DC & MD.  She helps people with a range of digestive problems, including Celiac, IBS, Crohn’s, UC, gastroparesis, EDS, POTS & more. Let’s get you on your way to achieving your goals and feeling great!  Email or call 571-271-8742.