The Art of Living Gluten Free

How, why and when to go gluten free

This workshop is perfect for people just getting started on a gluten free diet.
We’ll be discussing the following topics:

  • Celiac disease, gluten sensitivity and the importance of testing
  • Foods to enjoy and where to find them
  • Foods to avoid, cross contamination and hidden gluten
  • Survival tips for the first few weeks.
  • Where to get support—local and online groups, websites, books

Come with your questions! There will also be time before and after the session to look through a wide range of books and resources.