Where Food Meets Nourishment

Pumpkin Seeds

Pumpkin seeds, several ways:

Take an old classic, and get a little creative!
Remove as much of the pumpkin “goop” as possible from seeds. Wash seeds well, and rub between your hands to remove the fibers. Dry seeds on a paper towel.
For 2 cups of seeds, add:

2 teaspoons oil
½ -1 teaspoon of coarse salt, depending on taste

¼ teaspoon cinnamon AND 2 Tablespoons sugar

2 teaspoons pumpkin pie spice and 1 Tablespoon sugar

Try lemon pepper or curry powder-there are endless variations!

Toss seeds, oil, salt and additional seasonings, if desired.
Preheat oven to 300. Line a cookie sheet with parchment paper or aluminum foil for easy clean up. Roast for about 45 minutes, turning every 15-20 minutes.

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