Healthy Gluten-free Eating–March 19th
Come join me and your gluten-free neighbors at DC Celiacs meeting on March 19th from 2-4 at the Bethesda Central Library (directions, etc. online at www.dcceliacs.com)
Speaker: Cheryl Harris: Healthy Gluten-Free Eating (and tasting samples!)
Once people settle into a gluten-free diet, there are four complaints I hear on a regular basis:
*I’m gaining weight
*I’m so bored of rice and baked potatoes!
*I don’t think my diet is healthy anymore.
So we’ll be talking about a wide variety of gluten-free sources of fiber, B vitamins and other nutrients, from teff and millet to quinoa, chia, flax and more and of course, how to use them. You’ll even get a chance to taste some of them, thanks to a few wonderful volunteers. We’ll make a dish at the meeting so you can see how easy it is!
It should be a lot of fun, and I look forward to seeing you there.
Vendor: Bready Baking System, www.mybready.com
Location: Bethesda Central Library (Maryland)
7400 Arlington Rd
Bethesda, MD 20814