Nourishing Your Body for Better Health

Healthy Gluten-free Eating–March 19th

Come join me and your gluten-free neighbors at DC Celiacs meeting on March 19th from 2-4 at the Bethesda Central Library (directions, etc. online at www.dcceliacs.com)

Speaker: Cheryl Harris: Healthy Gluten-Free Eating (and tasting samples!)

Once people settle into a gluten-free diet, there are four complaints I hear on a regular basis:
*I’m gaining weight
*I’m constipated
*I’m so bored of rice and baked potatoes!
*I don’t think my diet is healthy anymore.

So we’ll be talking about a wide variety of gluten-free sources of fiber, B vitamins and other nutrients, from teff and millet to quinoa, chia, flax and more and of course, how to use them.  You’ll even get a chance to taste some of them, thanks to a few wonderful volunteers. We’ll make a dish at the meeting so you can see how easy it is!

It should be a lot of fun, and I look forward to seeing you there.

Vendor: Bready Baking System, www.mybready.com

Location: Bethesda Central Library (Maryland)

7400 Arlington Rd

Bethesda, MD 20814
(240) 777-0970

http://www.montgomerycountymd.gov/apps/libraries/branchinfo/be.asp

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