Nutrition coaching for adults with a focus on feeling great & and maximizing health!
- Digestive problems & special diets: IBS, reflux, Crohn’s, Colitis, low FODMAP, SCD, gastroparesis, SIBO, etc.
- Celiac disease & gluten sensitivity
- Mindful eating & mindfulness
- Autoimmune diseases (Hashimotos/Thyroid disease, psoriasis, etc.)
- Ehlers-Danlos/hypermobility, POTS, Mast Cell Activation Disorders & pain conditions
News:
- The newest is in press: Nutritional Implications for Mast Cell Disorders, in Journal of the Academy of Nutrition and Dietetics.
- Excited to share a new article on POTS, Long COVID & nutrition, published in the peer reviewed Journal of the Academy of Nutrition and Dietetics.
- Delighted to be selected as one of the top area nutritionists by the Washingtonian.
- What an honor! I was selected as the “Emerging Dietetics Leader of the Year” for the State of Virginia for 2012 by the Virginia Dietetics Association.
- It’s out! I’m an author of the Academy of Nutrition and Dietetics’s Certificate of Training in Gluten-Related Disorders, released in 2020
- My tips on mindful snacking are in the Jan 2023 issue of Today’s Dietitian
- The Diversity, Equity and Inclusion Lens is Incomplete When Disabilities are Excluded– 2023 Journal of the Academy of Nutrition and Dietetics
- Okay, it’s organic, but does that mean it’s good for you? My thoughts are featured in this Washington Post article.
- Mindfulness can help treat Binge Eating Disorder (BED).More on how & why it helps in the Summer issue of SCAN Pulse.
- Got G-free children? Check out Growing up Gluten-Free in the Sept issue of Today’s Dietitian
- Can enjoying your food more help with your health? Check out this new feature article on Mindful Eating from Today’s Dietitian March issue.
- When food alone isn’t enough: Gluten-Free Vitamin Guide in Gluten-Free Living Mag March 2013
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Registered Dietitian, GI dietitian, gastrointesetinal health, Health Coach, Wellness Coach, Dietetics, Nutrition support for Celiac disease, a gluten-free diet, gluten free, g-free, GF diet, autoimmune, fibromyalgia, MCAS, Hashimoto’s thyroiditis, Graves’, low FODMAPs, microscopic colitis, collagenous colitis, bacterial overgrowth, dysautonomia, MCAS, mast cell, histamine, health and wellness, nickel allergy, sucrose, fructose, intolerance, HAES, meditation, trauma, weight neutral, adults, Alexandria, Fairfax, Annandale, Woodbridge, Vienna, Northern Virginia, Washington, DC, Bethesda, Silver Spring, Reston, Herndon, Lorton, Chantilly, and the DC Metro Area.