Nourishing Your Body for Better Health

Eating to Reduce Inflammation

What you eat can either increase your inflammation, or reduce it. Many chronic diseases are diseases of inflammation, such as arthritis, cancer, fibromyalgia, heart disease and stroke.  Join us and find out what foods to eat more of to feel better! We’ll talk about every day healthy choices for meals and snacks.  Also, we’ll discuss herbs and seasonings that decrease inflammation, too.

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