Nourishing Your Body for Better Health

Banana Muffins

By Karen Eidson

¼ cup butter, melted (you can use olive oil)
1 cup buckwheat flour
½ cup brown rice flour
½ cup tapioca flour
½ cup sugar
1 tablespoon baking powder
¼ teaspoon salt
1 teaspoon cinnamon
2/3 cup milk (you can use cow, soy, rice, or coconut milk)
½ tsp vanilla
1 egg, beaten (if you are a egg free, use an egg substitute)
3 bananas
1 of those individual serving cups of applesauce

Melt the butter and set aside. Mash the bananas and mix with the applesauce. In a separate bowl, mix all the dry ingredients. Mix the egg, milk and vanilla together. Make a well in the center of the dry ingredients, and pour in all the liquid ingredients. Stir quickly to combine, but don’t worry about if there are lumps. Fold in the fruit mixture. Spoon into muffin pans that have been sprayed with Pam, or line with paper baking cups. Bake at 400 degrees for 28 minutes.

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Becca: Sounds delicious!

Jean: Can’t wait to try one of these!

Emily: So when are you coming to make these for me???

Melissa:I am sooo looking forward to these!

Diane: I made these but for me they came out flat and gummy. Not sure what I did wrong. 🙁

Mary:When are you going to make them for me?

Pop: She smacked my hand when I reached for the last one on the plate. they are great.

There was a computer glitch…my fault…and the ratings disappeared.  It had 12 votes of 5 stars and an average of 4.6.

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