Nourishing Your Body for Better Health

Healthy Children

EWG Produce Guide

NIH’s Office of Dietary Supplements

Great family-friendly cookbooks:

The 6’oclock Scramble

The Everything Gluten-Free Slow Cooker Cookbook

Nourishing Meals for the Whole Family

Eat Like A Dinosaur

Vive Le Vegan


Locally Grown NOVA, DC, MD Area Resources

Organic Grocery Delivery Service Relay foods—organic and local fruits, veggies, farm raised eggs, chicken, fish, etc.  Discount code X6KYM5 301-333-3697

Delivers organic fruits, veggies and herbs to DC, VA and MD

Assorted Environmental/Health Resources:

Local Farmers’ Market information: Official USDA Farmers’ Market site.  Most Farmers’ Markets are open from May-October.

Farms, CSAs, etc.  listings—please double check, as many are old

Polyface Farms

Farm in the Shenandoah Valley with pastured meats and eggs that are delivered locally or bought in bulk

Mount Vernon Farms

In Sperryville, VA.  Pastured beef, lamb and chicken.

Eco Friendly Foods:

At many area Farmer’s Markets

South Mountain Veggies

Delivered, locally grown produce from Frederick County, MD

Summary of local CSAs from the Washington Post

General recipe websites:

There are search functions on these sites for low fat, allergy free, meatless, etc. meta search site

Good links for largely plant based meals:

Meatless Monday:

Dr. Weil

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