Nourishing Your Body for Better Health

Healthy Children

EWG Produce Guide

NIH’s Office of Dietary Supplements

Great family-friendly cookbooks:

The 6’oclock Scramble

The Everything Gluten-Free Slow Cooker Cookbook

Nourishing Meals for the Whole Family

Eat Like A Dinosaur

Vive Le Vegan

 

Locally Grown NOVA, DC, MD Area Resources

Organic Grocery Delivery Service

http://www.relayfoods.com/ Relay foods—organic and local fruits, veggies, farm raised eggs, chicken, fish, etc.  Discount code X6KYM5

http://www.washingtonsgreengrocer.com/ 301-333-3697

Delivers organic fruits, veggies and herbs to DC, VA and MD

Assorted Environmental/Health Resources:

Local Farmers’ Market information:

http://www.ams.usda.gov/farmersmarkets/ Official USDA Farmers’ Market site.  Most Farmers’ Markets are open from May-October.

Farms, CSAs, etc.

www.localharvest.org  listings—please double check, as many are old

Polyface Farms

http://www.polyfacefarms.com/

Farm in the Shenandoah Valley with pastured meats and eggs that are delivered locally or bought in bulk

Mount Vernon Farms

http://www.mountvernonfarm.net/

In Sperryville, VA.  Pastured beef, lamb and chicken.

Eco Friendly Foods:

At many area Farmer’s Markets

http://www.ecofriendly.com/

South Mountain Veggies

Delivered, locally grown produce from Frederick County, MD

http://www.southmountainveggies.com

Summary of local CSAs from the Washington Post

http://tinyurl.com/yly3k2d

General recipe websites:

There are search functions on these sites for low fat, allergy free, meatless, etc.

www.recipezaar.com

www.epicurious.com

www.foodieview.com/ meta search site

Good links for largely plant based meals:

Meatless Monday: http://www.meatlessmonday.com/

Dr. Weil http://www.drweil.com/drw/ecs/common/recipe.html

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