About

About Harris Whole Health

Cheryl’s food philosophy:
Food nourishes the mind, body and spirit. It is important (and possible!) to enjoy tasty and healthy foods for every diet. Less processed foods are generally healthier, and often tastier than foods with many preservatives, dyes and added sugar, fat and salt. Cheryl takes a holistic view and helps people find better options, while balancing taste, time, diet and money considerations. Whether you want to find healthier fast food options, or you are ready to learn about healthier home cooked meals, Cheryl can help support you.

Sessions are based on your needs & begin with a dietary assessment. Cheryl helps clients develop goals and create a concrete to achieve success based on taste, lifestyle and health needs.

For celiac and allergy clients:

• Basics of a gluten free/allergen free diet
• Managing multiple food allergies and intolerances
• Easy, healthy and portable foods for snacks
• Where to eat and shop—restaurants and stores
• Resources, such as books, websites and support groups
• Supplements if necessary
• Maintaining a healthy weight and avoiding chronic disease

Individual sessions, family session and/or group sessions available