Gluten-Free Grab & Go

Last updated May 2024

Happy Celiac Disease Awareness Month!

I’m a huge fan of naturally gluten-free food. It’s usually healthier, usually cheaper, and IMHO, often tastier, too. That’s especially this this time of year, when we can start to get locally grown veggies and fruit. A 2024 list of markets in Northern Virginia is here.

And yet…there are so many reasons packaged foods do absolutely come in handy from time to time, whether it’s because of job demands, travel, or you just need to have something shelf-stable and portable in the car in case of emergency.

I’ve put together a updated list of some of my favorite healthier options among packaged products, with an eye out towards ones that are lower in sugar, higher in fiber and protein, and on the less processed end of the spectrum. I’ve noted which are GF certified, Kosher certified or vegan, according to the manufacturer’s claims, and I always encourage you to double-check, because ingredients and processing protocols change.


What do I consider a healthier gluten-free bar? In a nutshell, mostly ingredients your grandmother would recognize, enough protein and fiber to keep you fueled, and of course, gluten-free. These bars also avoid artificial sweeteners and soy protein isolate.

Snacks:nut butters

Quick meal options

Soups & etc.

Frozen: In the NoVA area, you can generally find these at MOM’s, Wegman’s, Whole Foods and Earth Fare

  • Amy’s Organic® Kosher has frozen entrees, with vegan and vegetarian options
  • Beetnick frozen foods–certified GF, lots of options
  • Dr. Praeger-(choose GF check mark)veggie burgers, veggie patties, fish sticks & more.
  • Garden lites® Kosher soufflés and muffins, vegan and vegetarian options.
  • Glutenfreeda® has a wide variety of options. Nutritionally speaking, the burritos are healthier than the ice cream sandwiches, of course
  • Primal Kitchen–they’ve now got frozen bowls and skillet meals

Shelf-stable options:

  • CookSimple® has a variety of boxed meals (some gluten-free, some not)oatmeal
  • GoPicnic® has pre-packed meals that are shelf-stable. (some vegan options)
  • St. Dafour® has tinned meals (some gluten-free, some not)

Cereals: (other great breakfast options here)


Ah, the task of finding a g-free bread with enough fiber. Try these:wonderbread

Did I leave out one of your favorites? Leave me a note in the comments.
Cheryl Harris, MPH, RD is a Registered Dietitian Nutritionist and Certified Wellcoach.  She helps people with a range of dietary issues, including Celiac Disease, all sorts of GI issues and more.  Let’s get you on your way to achieving your goals and feeling great!  Email or call 571-271-8742.

5 Replies to “Gluten-Free Grab & Go”

  1. Hi Marty, I don’t believe any of the breads are vegan. Food for life has some gf vegan breads–and of course, tortillas (corn, teff, rice, etc) are options)

  2. Primal kitchen! Love all their sauces/dressings and they’re all certified GF! They also make some frozen prepared meals!

  3. Hi Cheryl. Thanks. I love Kevin dinners. In fridge section at Whole Foods & Amazon Fresh.

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