Nourishing Your Body for Better Health

Description of Gluten Free for the Holidays

Gluten Free for the Holidays

Tips and tricks to keep you happy and healthy

‘Tis the season for potlucks, holiday parties, traveling to see family and eating out. Learn how to navigate the holidays on a gluten free diet so you can keep yourself healthy and enjoy yourself, too!

We’ll discuss:

  •  Planning ahead with your host/hostess
  •  Delicious holiday treats you can still have
  •  Staying gluten free “on the road”
  •  Finding healthy options
  • Doing it all and staying sane!

Come with your questions. There will also be time before and after the session to look through a wide range of books and resources

Workshops taught by Cheryl Harris, Nutritionist & Registered Dietitian. Each is $20 per person, or bring a friend for two for $30. There will be tasty goodies and samples!

PRE-REGISTRATION REQUIRED! Limit 12. Groups are kept small to provide a better space for learning and asking questions. Email Cheryl or call 571-271-8742.

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